How to stop drinking soda. Gives you ugly teeth (see the picture above)The phosphoric acid in soda weakens your bones and rots your teeth so bad that even this. Don't believe me? There have been reports of people who have put a broken tooth in a bottle of soda and then in 1. You wouldn't drink toilet bowl cleaner would you? If you got shitty toilet stains and nothing to clean it with then don't worry. Soda (even diet soda) makes you fat. The artificial sweeteners contained in diet soda tricks your brain into. And when you digest pure sugar it is very easily converted into fat and it makes your blood sugar rise and drop so fast that you'll quickly be craving another can of soda or another. Makes it harder to lose weight but. Do you like Cancer? The caramel coloring in soda is purely for looks but its a carcinogen and if you don't know. Coffee: Is it good or bad for us? So many conflicting reports exist about both the benefits and drawbacks of coffee and needless to say, it can be. For years, diet soda seemed like the perfect alternative to regular soda, which is packed with an obscene amount of sugar and is super high in calories. If you drink diet soda to help you lose weight, news flash: it won't work.
Starting today you'd lose 1 pound a week(See full story here)Once you start replacing all the soda you drink with water and/or green tea to get your. Use the calculator below to figure out how many sodas you need to drink. Flat Belly Tips: How to Beat Bloating. You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad but can also cause physical discomfort. Experts say stomach bloating is a condition you can avoid pretty easily. We're not talking about extra pounds of stomach fat here. We're talking about the temporary abdominal distention that plagues most everyone from time to time. How to Have a Good Diet. No matter who you are, it's in your best interest to maintain a healthy diet and healthy weight. In today's society, it can be harder than it. 3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997. The site has grown considerably based on the feedback of the many. Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic, says unless your stomach bloating is caused by a medical condition such as liver or heart disease, the only real cause is intestinal gas - not . Here are answers from experts plus their stomach- slimming advice. Avoid Constipation. Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (2. Also, drink plenty of fluids (aim for 6- 8 glasses a day) and aim for physical activity for at least 3. If you're eating a low- fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance. Rule Out Wheat Allergies or Lactose Intolerance. Food allergies and intolerances can cause gas and bloating. But these need to be confirmed by your doctor. Many people self- diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests. You may benefit from reducing the amount of the suspected food or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose. Continued. 3. Don't Eat Too Fast. Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, author of The Flexitarian Diet. So slow down and enjoy your food. Your meals should last at least 3. Also, keep in mind that digestion begins in the mouth and you can decrease bloating just by chewing your food more, Blatner says. There's another benefit to slowing things down. When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less. Don't Overdo Carbonated Drinks. The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly, Blatner says. Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat. Don't Overdo Chewing Gum. Chewing gum can also lead to swallowing air, which can cause bloating. If you've got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high- fiber snack like fruit, vegetables, or lower- fat popcorn. Watch Out for Sugar- Free Foods. And that can lead to bloating. Experts recommend consuming no more than 2 or 3 servings of artificially sweetened foods and drinks per day. Limit Sodium. Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling, Jensen says. Get in the habit of reading food labels, Blatner advises. When buying processed, canned, or frozen foods, shoot for no more than 5. Look for labels that say . Go Slow with Beans and Gassy Vegetables. If you're not used to eating beans, they can cause that gassy feeling. So can the cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower. That doesn't mean you should give up on these super- nutritious, high- fiber vegetables. Eat Smaller Meals More Often. Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control blood sugar and manage hunger. So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U. S. Department of Agriculture's My. Plate web site. 1. Try Anti- Bloating Foods and Drinks. A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (. And, stronger muscles can help your belly appear flatter.. Diet Sodas May Be Hard on the Kidneys. Nov. 2, 2. 00. 9 - - Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Women who drank two or more diet sodas a day had a 3. Saturday at the annual meeting of the American Society of Nephrology in San Diego. That's especially true, she says, because most study participants had well- preserved kidney function at the start of the study. Diet Soda and Kidneys: Study Details. The researchers evaluated 3,2. Nurses' Health Study who had submitted dietary information, including their intake of sugary beverages - - sugar- sweetened drinks, sugar- sweetened soda, and artificially sweetened soda. Sugar- sweetened drinks included soda, fruit juices, punch, and iced tea. Information was also available on measures of kidney function. Their median age was 6. Lin's team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Diet Soda and Kidneys: Study Results. When the researchers compared kidney function of the women in 1. When they looked at the diet information, they found that the 3. This was true even after taking into account factors such as age, high blood pressure, diabetes, and physical activity. Put another way: the women who drank two or more diet sodas a day had a decline in their glomerular filtration rate, a measure of kidney function, of 3 milliliters per minute per year. No link was found with the other beverages. And less than two sodas a day didn't seem to hurt. In another study she presented at the meeting, she found higher salt intake is also associated with faster kidney function decline. All of the participants were women, so Lin can't say for sure that the association holds for men, although she says there is ''no biological reason to think it wouldn't. Kidney disease diagnoses have doubled each of the last two decades. Diet Soda and Kidney Function: Industry Input. Asked to review the study findings, Maureen Storey, senior vice president of science policy for the American Beverage Association, says in a prepared statement: . Louis, wonders if the link might have come about because of long- term consumption, as many of the participants were older adults. The link found, she says, . Connie Diekman, RD, director of university nutrition, Washington University. St. Louis. News release, American Beverage Association.. Americans Actively Avoid Drinking Soda. By Dr. Mercola. Americans are finally starting to realize the dangers of soda, with nearly two- thirds (6. Gallup poll revealed. This is a significant increase from 2. TIME reported, . During the 1. In 1. 99. 8, Americans were downing 5. And then we weren't as thirsty for soda anymore, and there were so many new drink options that we could easily swap it out for something else. Soft- drink sales stabilized for a few years. Americans are now drinking about 4. Beverage Digest, roughly the same amount they did in 1. Even Sandy Douglas, president of Coca- Cola North America, says he limits himself to one 8- ounce glass bottle of regular Coke in the morning. Any more would be too many calories, he told Businessweek. Meanwhile, Coca- Cola decided to target the teen market directly this summer. Teens, while notorious for their soft- drink consumption, have been quickly bailing ship and opting for energy drinks instead. So Coca- Cola printed the 2. Coke bottles, hoping to entice teens with the . Sales increased by 1 percent in North America in the last three months. Beverage consultant Mike Weinstein, former president of A& W Brands, even noted that he goes right into high schools to find out whether teens can identify soda company slogans. Yet, there seems to be a growing realization within the industry that, as American attitudes about diet change, and more people seek to reduce added sugar and sugary drinks in their diets, appealing to the . And, here, too, Coca- Cola is quick to respond. They've invested heavily in small . Coca- Cola also owns Odwalla and Simply Orange juices, Glaceau Vitaminwater, and Core Power sports drinks. Coca- Cola Chairman and Chief Executive Officer Muhtar Kent has no intention of letting Coca- Cola's brands, and its namesake product Coke, fall by the wayside. A $1- billion two- year marketing blitz's sole goal is to drive its . And in case you were wondering. A new animal study, presented at the Annual Meeting of the Society for the Study of Ingestive Behavior, found that sugary beverages may be particularly damaging to the brains of adolescents, one of the key age groups soda companies are trying to . They then were tested for cognitive function and memory. While the adult rats did okay, the adolescent rats fed sugary drinks had both impaired memory and trouble learning. Next, the researchers plan to study whether soda leads to inflammation in the brain's hippocampus, which is crucial for memory and learning. Here, too, Americans are catching on to the risks involved, especially in regard to the artificial sweetener aspartame. Businessweek, reporting on the decline in Coca- Cola's sales, noted that while carbonated soda sales fell 2 percent in 2. Diet Coke sales dropped 7 percent. This, they said, was ? Research continues to pour in revealing proven health dangers to aspartame. Among them, a recent commentary that reviewed the adequacy of the cancer studies submitted by G. D. Searle in the 1. US Food and Drug Administration (FDA) for market approval. Their review of the data found that the studies did not prove aspartame's safety, while other recent research suggests aspartame has potential carcinogenic effects. The researchers noted. Searle in the 1. 97. APM safety. In contrast, recent results of life- span carcinogenicity bioassays on rats and mice published in peer- reviewed journals, and a prospective epidemiological study, provide consistent evidence of APM's carcinogenic potential. On the basis of the evidence of the potential carcinogenic effects of APM herein reported, a re- evaluation of the current position of international regulatory agencies must be considered an urgent matter of public health. Once ingested, your pancreas rapidly begins to create insulin in response to the sugar. A 2. 0- ounce bottle of cola contains the equivalent of 1. HFCS). In addition to contributing to insulin resistance, the rise in blood sugar is quite rapid. Here's a play- by- play of what happens in your body upon drinking a can of soda: Within 2. Within 4. 0 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your liver dumps more sugar into your bloodstream. Around 4. 5 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way. After 6. 0 minutes, you'll start to have a blood sugar crash, and you may be tempted to reach for another sweet snack or beverage. As I've discussed on numerous occasions, chronically elevated insulin levels (which you would definitely have if you regularly drink soda) and the subsequent insulin resistance is a foundational factor of most chronic disease, from diabetes to cancer. Today, while many Americans are cutting back on sugary drinks, soda remains a dietary mainstay for many. Along with energy drinks and sports drinks, soda is among the top 1. US diet (number four on the list, to be exact),1. Gallup found that 4. Americans said they drink at least one glass of soda a day,1. Get Ready for a Class- Action Suit. Some advice for Coke, plan your budget to include a class- action lawsuit similar to those filed against the tobacco industry. These products are now well linked to the obesity epidemic and chronic disease. Coca- Cola admits to targeting teens (and has previously targeted children through in- school advertising and product placement). Now, they are making attempts to rebrand Coke with a new, healthier image. Investigative journalist Michael Blanding revealed in his book, The Coke Machine - - The Dirty Truth Behind the World's Favorite Soft Drink, that Coca- Cola bottling plants in India have dramatically lowered the water supply, drying up wells for local villagers while also dumping cadmium, chromium, and other carcinogens into the local environment. Similar claims have been made in Mexico. In many third- world countries, they already don't have access to clean water, making soda their only choice for a non- contaminated beverage. As the demand for soda grows, the bottling plants increase, further taxing the water supplies left, in a vicious and dangerous cycle. More than any traditional or alternative method I have used or researched, EFT works to overcome food cravings and helps you reach dietary success. Be sure to check out Turbo Tapping in particular, which is an extremely effective and simple tool to get rid of your soda addiction in a short amount of time. My free nutrition plan can help you do this in a step- by- step fashion. Remember, nothing beats pure water when it comes to serving your body's needs. If you really feel the urge for a carbonated beverage, try sparkling mineral water with a squirt of lime or lemon juice, or sweetened with stevia or Luo Han, both of which are safe natural sweeteners. Remember, if you struggle with high blood pressure, high cholesterol, diabetes, or extra weight, then you have insulin sensitivity issues and would likely benefit from avoiding ALL sweeteners. Ditching ALL of these types of beverages can go a long way toward reducing your risk for chronic health problems and weight gain, not to mention your exposure to potentially cancer- causing additives like caramel coloring and aspartame.
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