Atkins Diet Plan – Rapid Weight Loss Plan with Low-Carb Diet. Low-carb, high-protein diet plan not only burns fats from your body but also crops the release. Breastfeeding and human milk are the normative standards for infant feeding and nutrition. Given the documented short- and long-term medical and neurodevelopmental. The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. Oz's Two-Week Rapid Weight-Loss Diet, Pt 1. This is the year you win the fight over fat! Oz's step-by-step plan to slim down and get healthy. Atkins Diet Plan – Rapid Weight Loss Plan with Low- Carb Diet. Devised by cardiologist, Robert C. Atkins in 1. 97. 2, Atkins Diet Plan has been into existence from a very long time, and has benefited millions of people all around the world. Popular Hollywood celebrities such as Renee Zellweger, Jennifer Aniston, and many others are simply in love with the diet plan and devotedly follow the diet plan in their routine life. Low- carb, high- protein diet plan is capable of bringing remarkable changes in your lives because plan not only burns fats from your body, it also reduces the release of insulin hormone. What should my diet during pregnancy be? Can I go on a diet during pregnancy? Eating healthy is an essential part of being pregnant.Insulin hormone is mainly responsible for increasing the blood sugar level in your body. Exclusively chosen food items of the diet plan will bring down your blood sugar by restraining the release of insulin hormone. A Starter Guide. People new to raw feeding all have the same questions: “how do I start”, “what exactly do I feed?”, “how much do I feed?”. About Celiac Disease Definition Celiac disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. Besides that, the diet program will inculcate healthy eating habits in you and will boost your energy. Theory of Atkins Diet. Atkins diet plan acknowledges that it’s not fatty food, which is responsible for your weight gain and other health issues because fat intake has not much to do with weight. He contends that carbs being the main culprits do havoc once they enter your body. High carb foods such as processed foods, white flour, refined sugar, and others raise your blood sugar level. More insulin being released by your body to deal with increased blood sugar starts storing the increased sugar in the form of glycogen in liver and muscles. However, when these stores are full and don’t have any more space left in them, insulin starts storing sugar in the form of fats in various parts of your body, which develop multiple problems such as diabetes, increased cholesterol level, and obesity. That’s the reason, insulin has also been named as fat producing hormone. Atkins diet works on simple principle of low carb foods. Low carb diet keeps insulin in control. Less insulin means reduced storage of fats, which further triggers fat burning process. How to Follow Atkins Diet Plan. We cannot call Atkins diet plan simple and easy to follow. In fact, to succeed with the diet plan, you need to have strong will and firm determination because carbs and sugary foods are completely forbidden in the diet plan for minimum two weeks. The diet plan points up the consumption of traditional food items such as red meat, eggs, bacon etc. These food items are rich in protein and are capable of keeping you full for longer. Relevance of Ketosis in Atkins Diet Plan. Atkins diet plan will take your body to ketosis. Ketosis is the stage where your body starts burning fat. Carbs being the main source of energy is vital to boost your energy. Low carb diet makes your body feel exhausted. To gain energy, your body starts breaking the stocks of fats. To reach ketosis, insulin level should be low in your body. And Atkins diet aids your body in reaching ketosis by eliminating carbs from your diet plan. What is Net Carb? Instead of keeping watch on the number of calories, the diet plan focuses on net carb. Net carb is counted by subtracting the content of fiber from the total carb content. Net carb has also been named as “digestible carb.”For instance, total carb content of half cup of broccoli is 2. In this way, you can calculate the net carb content of diverse food items and can consume foods accordingly. All the sugary and starchy food items are banished in this phase and you are allowed to consume just 1. To save your body from starvation, you need to feed protein rich food items such as poultry, eggs, cheese, fish, shellfish, pork, and also fats and oils. You can also consume diverse green and leafy vegetables such as spinach, broccoli, celery, peppers, green beans, asparagus etc. Fruits have been eliminated in the phase one, due to their high sugar content. Apart from that, processed foods, grains, nuts, breads, pasta, sugary baked foods, and alcohol etc. In this phase, you can inculcate nutrient rich carbs such as nuts and seeds, more vegetables, berries etc. Like phase one, you shall continue consuming natural fat and protein in the second phase also. You are supposed to go along with phase two until you lose ten pounds of weight. Pre- Maintenance. In third phase, you can incorporate more starchy foods in your diet. You can add up to 1. You shall follow this phase for at least one month after losing weight. Should you feel that you are regaining weight, revert to phase one to drop weight again. Lifetime Maintenance. Once you attain your desired weight- loss goal, you can stick to the diet plan forever and can choose a healthy way to living for you. You can shed massive 1. Since the diet plan has proven results, long term weight losses have been noticed among numerous people. Atkins diet plan believes in healthy way to melting weight. Workouts in Atkins Diet Plan. Atkins diet plan acknowledges workouts and gives them the same importance as have been given to healthy diet. Workouts assist your body in losing weight and enhancing the functioning of different body organs. The diet plan recommends doing 1. The diet plan will guide you about the timing and intensity of workouts, which you need to do along with Atkins diet plan to lose weight faster. Caution – Before going along with any diet plan, you are recommended to consult your doctor. Especially the people suffering from type 2 diabetes and other health issues should never follow any diet plan without getting permission from their physicians. Info on the USDA Food Pyramid: My Pyramid. In 2. 00. 5 the U. S Department of Agriculture (USDA) released a food pyramid called My. Pyramid, which was designed to educate people about the 2. Dietary Guidelines for Americans. It replaced the previous food guide pyramid that was introduced in 1. These guidelines were developed jointly by the USDA and the Department of Health and Human services (HHS). The dietary guidelines are revised every five years by both departments. Each color has a different size, suggesting the amount of food that you should choose from each group. The figure on the stairs is there to remind you of the importance of physical activity. So what type of food does each color stand for? Let’s find out what the color stripes represent in My. Pyramid, and what the best choices are for each food group within the USDA food pyramid. Image: My. Pyramid, U. S Department of Agriculture My. Pyramid – Grains. My. Pyramid recommends that at least 5. Eat at least 3 ounces of whole grain breads, crackers, cereals, crackers, rice or pasta everyday. There are two types of grains: whole grains and refined grains. Refined grains have been milled to gain finer texture and improve their shelf life. The problem with this process is that all fiber, iron and most of the vitamin B, have been removed. After this process the iron and vitamin B are often added back (enriched). The fiber is not added back though, and fiber is very important for the health of the digestive system and for lowering cholesterol. My. Pyramid – Vegetables. My. Pyramid recommends that you should vary your veggies. Eat more of the dark green and orange veggies and more of the dry beans and peas. The amount of vegetables you need to eat depends on your age, sex and level of physical activity. Your body has the capability to store some vitamins, but this is not the case with vitamin B and C. Vitamin B and C can not be stored in your body. Therefore, it is very important to get these vitamins everyday from food. The best source for vitamin B and C is vegetables. This is why you need to eat vegetables everyday. My. Pyramid – Fruits. My. Pyramid recommends that you should eat a variety of fruits, but go easy on the fruit juice. Chose fresh, frozen, canned or dried fruit. The amount of fruits you need to eat depends on you age, sex and level of physical activity. For adults 2 cups of fruit and 2 1/2 cups of vegetables per day is recommended for a reference of 2. Fruit contains many important vitamins and minerals that most people don’t generally get in their regular diet. Fruit is a good source of fiber and contains very little fat. Eat at least two- three fruits a day, and don’t forget the vegetables. Fewer than 1. 5 percent of the two million American elementary school- aged children, eat the recommended five or more daily servings of fruits and vegetables. Fruit juice contains many vitamins and nutrients that are good for you, but it’s healthier if you eat fresh fruit instead of drinking juice, since you get more of the fibers and less of the sugar. When you drink . This means that we drink more and intake more sugar than is healthy. The sugar intake of one glass of juice can equal that of a soft drink and sometimes the calories can be even higher. One glass of juice every morning is OK, just don’t over do it. My. Pyramid – Oils. My. Pyramid recommends that most of your fat should come from fish, nuts and vegetable oils. Keep total fat intake between 2. Oils from plant sources (vegetable and nut oils) are better for your health since they do not contain any cholesterol. You should limit solid fats like butter and margarine. Solid fats come from animals and are solid at room temperature. Solid fats are considered a contributor to cardiovascular disease, a leading cause of death in the U. S. My. Pyramid – Milk, Yogurt and Cheese. My. Pyramid recommends 3 cups per day of fat- free or low- fat milk, or milk products for adults. Children 2- 8 years old should consume 2 cups per day of fat- free or low- fat milk. Milk, yogurt and cheese are all rich in calcium. Choose lactose- free product or other calcium sources if you can’t consume milk. Calcium is important for developing bones, especially when you grow. Milk, yogurt and cheese are all rich in calcium. Be aware though that cream cheese, cream and butter are not rich in calcium. You should also be aware of the extra calories that contains in the sweetened milk products that you choose. If you can’t drink milk, try lactose free products or other calcium sources. My. Pyramid – Meat, Poultry, Fish, Dry Beans, Eggs and Nuts. My. Pyramid recommends that you should choose low- fat or lean meats and poultry. Bake it, broil it or grill it. Eat more fish, beans, peas, nuts and seeds. They contain healthier unsaturated fats. Instead of just eating red meat, vary your choices with more fish, beans, peas, nuts and seeds. They all contain good, healthier unsaturated fats. Salmon, trout and herring are high in omega- 3 fatty acids, which are good for your health. Flax and walnuts are excellent sources of essential fatty acids. Sunflower seeds, almonds, hazelnuts are good sources of vitamin E. My. Pyramid – Physical Activity. The figure on the stairs is there to remind you of the importance of physical activity. My. Pyramid recommends that adults should engage in physical activity (above usual activity) for at least 3. Children and teenagers should be physically active for at least 6.
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