The Worst Diets Ever: Diets That Don't Work. There are hundreds of these quick- fix diets out there, from the grapefruit diet to the detox diet to the . But how do you tell legitimate weight loss plans from diets that don't work (at least in the long run)? One reason it's so hard to tell the difference is that even the worst diets will likely result in weight loss, at least initially. But it does little good to lose weight, experts say, if it comes right back. What causes weight loss is eating fewer calories than you burn. This leads to feelings of failure that can help send them right back to their unhealthy lifestyles. Diets that focus on only a few foods or food groups (like the cabbage soup diet, grapefruit diet, strict vegan diets, raw food diets, and many low- carb diets). Beware of any diet that rules out entire food groups. People need to eat from a variety of food groups to get all the nutrients they need, says ADA spokeswoman Andrea Giancoli, MPH, RD. Yale University's David Katz, MD, author of The Flavor Point Diet, says that while restrictive diets do work initially, they fail over the long haul. You can lose weight on diets that focus on single foods (like cabbage soup), but how much cabbage soup can a person eat? Before long, you grow weary of eating the same foods every day, and cravings for favorite foods lead you back to your former eating behavior. Continued. Keep in mind that all foods can fit into a healthy lifestyle in moderation - - even things like bacon, super- premium ice cream, and chips. And when diets forbid certain foods and dieters envision a life without their favorite treats, those diets usually fail. And what about restrictive diets that offer a rewarding ? 11 Extreme Diets That Will Help You Lose Weight, Possibly Kill You 11 Extreme Diets That Will Help You Lose Weight, Possibly Kill You Eat cabbage soup, baby food? From juice fasts to colon cleanses, detox diets and purges are all the rage with those looking to lose weight or kick start a healthy lifestyle. Do the fad diets promoted by celebrities and famous trainers actually work? Are they safe? Find out here and see the myths debunked. Most recently we watched the buff and bronzed Matthew. May labels them . Extreme regimens calling for procedures like liver flushes, bodily cleanses, colonics, hormone injections, and more are highly suspect, experts say. Diets with 'miracle' foods or ingredients (like supplements, fructose water, bitter orange, green tea, apple cider vinegar). Dieters are always searching for the food, pill, or potion that will help them lose weight, but unfortunately, there are no such miracle ingredients. Be leery of any plan that recommends a shelf full of supplements, enzymes, or potions (especially if you purchase them from the diet book author or company). Fasting and very low- calorie diets (like the . Fasting has been a cultural and religious tradition for centuries, and is fine for a day or so, but fasting for weight loss is counterproductive, Giancoli explains. Continued. Not convinced yet? Giancoli says you won't feel good, nor will you have much energy to be physically active while fasting. And what about very low- calorie diets? Blatner say that diets promising losses of more than a half to 1 pound per week are simply not realistic. Depending on how much you have to lose, you may experience some initial water loss. But over time, weight loss averages out to around a pound per week, she says.
Diets that sound too good to be true (like The Weight Loss Cure 'They' Don't Want You to Know About.) If it sounds too good to be true, it probably is. Diet plans that claim to have a . The best diet is one you can safely and realistically stick with for the long term, plain and simple. Or save your money and follow the three- step approach she uses with her own weight loss clients: Take inventory of what you're doing now and identify your . Katz suggests trying to identify what led to your weight gain and address it. For example, if you overeat because of stress, consider a stress management course. Develop a strategy to address areas where you're vulnerable so you can set yourself up for success. INDY EATS; A dietitian put extreme 'clean eating' claims to the test A Kale smoothie is created in a juice bar in Silver Lake, Los Angeles / Getty. Identify one to three small changes you can make right now in your diet and exercise habits. All rights reserved. Celebrity Fad Diets & Weight Loss Plans That Don't Work Long- term. Advertiser Disclosure: The credit card offers that appear on this site are from credit card companies from which Money. Crashers. com receives compensation. This compensation may impact how and where products appear on this site, including, for example, the order in which they appear on category pages. Money. Crashers. com does not include all credit card companies or all available credit card offers, although best efforts are made to include a comprehensive list of offers regardless of compensation. Advertiser partners include American Express, U. S. Bank, and Barclaycard, among others. Advertiser Disclosure Close.
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